I know we all have those days when we want to give up because we’re not seeing the results that we oh so hoped for. I know we all have those days when we ask ourselves “why am I doing this?” “I’m never going to achieve my goal.” I am here to tell you all not to let those days get to you; you are stronger than this; you are stronger than you know you are. remember that feeling when you lost your first pound? or maybe when you saw the fine definition of your biceps? or abs? yeah, that’s what we’re all aiming towards, and I believe that each and every one of you can reach your goal. you are all capable of it. if no one else believes in you, I want you guys to know that I believe in you. stay strong and carry on.